CLASS SCHEDULE + PROGRAMS

Classes vs. Programs

Our classes are ongoing and can be attended through a monthly membership, giving you the flexibility to train regularly. Our programs are structured courses that require registration and commitment for a set duration, allowing participants to progress through a planned curriculum with a consistent group.

Class Information

  • Tuesday-Friday

    4:00-5:00pm

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    We offer a safe, supportive, and enriching environment for kids to learn Muay Thai.

    Our program promotes physical fitness, agility, and self-defense skills, which are essential in today's world.

    Moreover, we prioritize values such as discipline, respect, and teamwork. Your kids will gain confidence and self-esteem as they progress through our classes, setting and achieving goals that boost their sense of accomplishment.

  • Monday-Friday

    5:30-6:30

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    New to Muay Thai? Trying our new Adult Beginner Kickboxing class is an exciting opportunity to embark on a transformative journey of fitness, self-discovery, and empowerment.

    Whether you're a complete novice or have some prior experience, our program is tailored to accommodate all skill levels.

    Our expert instructor will guide you through the fundamentals of kickboxing, helping you develop essential techniques while ensuring a safe and enjoyable training environment.

    Beyond the physical benefits of improved strength, endurance, and agility, this class offers a fantastic outlet for stress relief and self-confidence building. You'll be part of a supportive community of fellow beginners, all on the same path of self-improvement.

  • Partner up and learn the art of pad holding while sharpening your kickboxing skills. Our Pads Class is a high-energy, full-body workout that improves technique, timing, coordination, and fitness. Build confidence, relieve stress, and experience the empowering feeling of working with a partner in a supportive team environment. Whether you're a beginner or experienced athlete, this class will challenge you, motivate you, and help take your training to the next level.

  • Monday-Friday

    6:45-7:45pm

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    Whether your new to Muay Thai or Advanced, the mixed level class will will cater to your current level, we will partner you off with someone who is at the same level as yourself. We will work different punch/kick combos with you as well as incorporate pad work. This class is designed to teach the basics of Muay Thai with options for advancements when the student is ready.

  • Put your skills to the test in our once-a-week sparring class, available every Friday! This class offers a safe, supportive environment where you can apply what you've learned in real-time, improve your technique, and gain valuable experience in a controlled setting. Whether you’re a beginner or an experienced fighter, everyone is welcome to join. With guidance from our experienced coaches, you'll build confidence, improve your timing, and take your Muay Thai journey to the next level.

Program Information

  • Our registered 4-month Teens MMA Program is designed to build confidence, discipline, fitness, and real martial arts skills. Training twice per week, athletes learn striking, grappling, wrestling, and self-defense while developing mental toughness, respect, and teamwork in a positive and structured environment.

  • Designed for new moms looking to ease back into fitness, our Mom & Baby Fitness program offers supportive, beginner-friendly workouts focused on strength, mobility, and overall wellness. Train twice per week while your little one stays close by—no sitter required, as childcare is provided on-site. Connect with other moms, build confidence, and take time for yourself in a fun and welcoming environment.

  • Our Ladies Kickboxing Fitness class is designed for women of all fitness levels looking for a fun, empowering way to get active. Training twice per week, you'll learn basic kickboxing techniques while improving your strength, cardio, coordination, and confidence. No experience is required—just show up ready to move, sweat, and have fun in a supportive, judgment-free environment. Children are welcome to come along, making it easier for busy moms to participate, but the program is open to all women looking to challenge themselves and feel their best.

  • Our Little Champions program is designed specifically for children ages 3–5 and focuses on building confidence, coordination, listening skills, and respect through fun martial arts-based games and activities. This 30-minute class runs twice per week and provides a positive, energetic environment where young athletes can learn, move, and grow. Conveniently scheduled right after our Mom & Baby Fitness class, it's the perfect opportunity for little ones to burn off energy while developing important life skills.

FAQ

What to bring to class

  1. Great attitude!

  2. Gym clothes

  3. Water bottle

  4. No shoes - we train barefoot

  5. Hand wraps (optional)

  6. Boxing gloves (optional)

Do I need to have experience to try AMT?

No, we offer a beginners class where we teach the basics from the ground up. All we ask is that you come with an eagerness to learn and a great attitude.

I do not own gloves, do I need to own a pair to train?

No, we have spare gloves that members are able to use as they are just getting started in their training. We usually find out members eventually are quite keen to get their own gloves, which we do have a equipment shop where you can buy your own gloves.

I have trained in Muay Thai/Kickboxing before, do I need to take a beginners class?

If you have the foundations down we encourage you to take our adult mixed level class. This class builds upon the basics, and is more geared toward members that have experience and want to grow in the sport.