LADIES KICKBOXING - 5 Week Program

Ready to feel stronger, more confident and energized?

Our 5-Week Ladies Kickboxing Program is a fun, high-energy fitness class created for women of all fitness and experience levels. Whether you’ve never put on a pair of gloves or you’ve trained with us before, you’re welcome here!

Over five weeks, you’ll combine kickboxing, heavy bag work, strength training, cardio, partner drills and full-body circuits for a workout that is always changing and never boring.

This isn’t about being a fighter. It’s about getting a great workout, learning new skills and discovering just how strong you’re capable of becoming — alongside an encouraging group of women.

Program Details

• Tuesdays & Thursdays

• 9:30–10:30 AM

• 5 weeks | 10 classes

• Starts September 2

• $130 for the full program

• No experience necessary

• All fitness levels welcome

• Arbeau Muay Thai | 4839 50th St., Rocky Mountain House

More Than Just a Workout

🔥 Burn calories & improve cardio
💪 Build full-body strength
🥊 Learn real kickboxing skills
❤️ Build confidence
👯 Meet an incredible community of women