Mom and Baby
About
Your workout doesn’t have to stop because you became a mom.
We understand how hard it can be to find time for yourself when you have a baby. Between naps, feeding schedules and finding childcare, getting to the gym can feel impossible. That’s why we created Mom + Baby Fitness.
Bring your baby with you — we’re here to help with your little one while you work out, giving you the chance to focus on yourself without finding a babysitter.
Classes combine kickboxing, strength and functional fitness in a relaxed, supportive environment. If your baby cries, needs to eat or just needs mom, take a break and jump back in when you’re ready.
Day: Monday + Wednesday
Time: 10:00am-11:00am
More Than a Workout
One of the best parts of training is doing it alongside other moms who get it. Mom + Baby Fitness is a chance to get out of the house, move your body, meet other women and build friendships while your babies are right there with you. There’s no judgment if you’re tired, your baby needs you, or your workout gets interrupted — we’re all in it together. It’s fitness, but it’s also about creating a community where moms can feel supported, connected and part of something for themselves.
Mom + Baby FAQ
Who is this class for?
This class is designed for moms of all fitness levels who want to get moving, rebuild strength and enjoy a workout without having to arrange childcare.
Can I really bring my baby?
Absolutely — that's the whole idea! Babies are welcome in the gym, and we understand that feeds, diaper changes, cuddles and interruptions happen.
Who watches my baby while I work out?
We're there to help! While you train, we can entertain, hold or keep an eye on your little one, giving you a chance to focus on your workout. You're always welcome to stop and tend to your baby whenever they need you.
What if my baby cries during class?
No stress at all. This is a mom-and-baby environment — crying babies are part of it! Take the time you need and jump back into your workout whenever you're ready.
Can I combine Mom + Baby Fitness with Little Champs?
Yes! If you have an older little one ages 3–5, you can turn your morning into something for both of you. Mom trains first from 10:00–11:00 AM, followed by Little Champs from 11:00–11:45 AM. Your little one can hang out while you get your workout in, then it’s their turn to hit the mats! Ask us about our Mom + Little Champs program option when registering.
Do I need kickboxing experience?
Not at all! No experience is required. Everything can be modified to your fitness and experience level, and we'll teach you the kickboxing fundamentals along the way.
What does a typical class include?
Expect a combination of kickboxing, pad work, strength training and functional fitness. We keep classes fun, varied and adaptable so every mom can work at her own level.
Do I need to be in shape before joining?
Absolutely not. You don't need to “get fit” before coming to class. Our goal is to help you build strength, fitness and confidence from wherever you're starting.
What should I bring?
Wear comfortable workout clothing and bring indoor running shoes, a water bottle and anything your baby may need during the hour. If you have boxing gloves, bring them along; if not, just ask us about equipment.
What if I'm newly postpartum?
Every recovery is different. We recommend making sure you've been cleared to return to exercise by your healthcare provider before joining. Once you're ready, exercises can be modified as you rebuild strength.
Is this a structured program?
Yes! Mom + Baby Fitness runs in 5-week blocks, but you can register at any time. Once registered, we'll add you to the next upcoming program and send you your start information.
Can I come if I don't know anyone?
Please do! A huge part of this program is community. It's a chance to meet other moms, get out of the house and spend time with women who understand this stage of life. You don't need to bring a friend — you might just leave with a few new ones. 🥊🤍