Women’s Kickboxing
Ladies Only Kickboxing | Ages 16+
A class for women. Every age. Every fitness level. Every starting point.
Our Ladies Only Kickboxing class is designed for women ages 16+, whether you're 16, 30, 50, 60+ or anywhere in between. You don't need to be fit, coordinated or have any kickboxing experience to walk through the door.
Classes combine kickboxing, pad work, strength and conditioning for a workout that's challenging, empowering and genuinely fun. Everything can be adapted to your fitness level, allowing you to push yourself at your own pace.
But what makes this class special is the women you train beside. It's supportive, welcoming and completely judgment-free. You'll hit pads, sweat, laugh, get stronger and probably make a few friends along the way.
Day: Tuesday & Thursday
Time: 9:30am-10L30am
Why Women-Only Training?
There’s something different about training in a room full of women. Women-only classes can make stepping into the gym feel less intimidating, especially if you’ve never tried kickboxing before. You’re surrounded by women of different ages, body types and fitness levels who are all there to get stronger and challenge themselves.
It creates a space where you can learn without feeling self-conscious, push yourself at your own pace, build confidence and genuinely have fun. And before long, the women beside you become part of the reason you keep showing up.
Come for the workout. Stay for the confidence, friendships and community.
Ladies Only Kickboxing FAQ
What ages is Ladies Only Kickboxing for?
Our class is for women ages 16+. We welcome women of all ages, fitness levels and stages of life — whether you're 16, 30, 50, 60+ or beyond.
Do I need kickboxing experience?
Not at all! Complete beginners are welcome. We'll teach you the fundamentals and help you progress at your own pace.
Do I need to be in shape before joining?
Absolutely not. Come exactly as you are. Every workout can be adapted to your fitness level, and you'll naturally build strength, endurance and confidence as you train.
What does a typical class look like?
Classes combine kickboxing, pad work, bag work, partner drills, strength and conditioning. Every class is a little different, so you can expect to work hard, learn new skills and have fun doing it.
Can I bring my kids?
Yes! Kiddos are welcome. We understand that finding childcare can be one of the biggest barriers to making time for yourself. If you need to bring your little ones along, they can hang out at the gym while you train. We want to make getting your workout in as accessible as possible.
What should I bring?
Wear comfortable workout clothes and bring indoor running shoes, a water bottle and boxing gloves if you have them. Don't have gloves yet? No problem — talk to us and we'll help you get set up. AMT apparel and training gear are also available at the gym.
What if I'm nervous to come alone?
Come anyway! Many of our women walked through the doors without knowing anyone. Our classes are intentionally welcoming, supportive and judgment-free, and you'll quickly get to know the women you're training beside.
Is this a fighting class?
No. You'll learn real kickboxing and striking skills, but this class is focused on fitness, technique, confidence and having a great workout. You don't need any interest in fighting or competing.
Will I have to spar?
No. Sparring is not required. You'll work pads, bags and drills without having to fight another person.
How do I register?
Ladies Only Kickboxing runs in 5-week programs, but you can register at any time. Once you're registered, we'll add you to the next upcoming session and send you everything you need to know before your first class.
Can I try it even if I'm not sure it's for me?
Absolutely. You don't need to know whether you'll love kickboxing before you walk through the door. Come try it, meet the women and experience a class for yourself.